Holidays are tiring, even at the best of times; so much activity, so much cultural and visual stimulation, more potential social engagements, etc. Whether one enjoys the holidays or is sad during the holidays, research tells us that it is a stressful time of the year. Throughout November and December, in the Palms weekly bulletin… Continue reading Self-Care Is Not An Indulgence. It’s A Discipline.
Tag: self care
Self care and personal wellness for caregivers
On this, our final installment of “Let’s Talk About Caregiving” (at least for now), we wanted to offer some Tools2Thrive for those who are caregivers…and those who may want to prepare in the event that you must step into that role in the future. Selfcare and personal wellness are so important when in the role… Continue reading Self care and personal wellness for caregivers